Body Wellness

Our bodies are profound self-regulating mechanisms, designed to adapt and self-heal. Sometimes they just need a bit of a boost to help ignite the process.

Massage and Recovery

(Remedial, Sports, Myotherapy, Meridian points, Acupressure, Reflexology, Lymphatic draining, Bowen therapy)

Massages are one of the most therapeutic practices ease tension and reduce pain. Putting the nervous system in check by reducing stress (both mental & physical). Whether you need deep relaxation, have an injury, doing rehab, or just being proactive, a massage is always a good idea. Likewise, choosing the right massage/hands for your body/needs is a crucial part of the process.

Exercise

(Yoga, Pilates, gym, aerobics, dance, boxing, PT, team sports)

‘Exercise strengthens our memory and makes us sharper, happier, and more resilient’ – Dr. Mark Hyman. Movement is vital for our physical health and wellness. Choose what moves you, mix it up and try something different, most importantly, choose what works for you and your body. You know it best.

Nutrition

Essentially, ‘We are what we eat’, what we feed our body is either contributing to disease or curing it. ‘Food is more than just calories or energy; it’s information, instructions, that upgrade or downgrade your biology with every bite’ – Dr. Mark Hyman. It’s all about nutrient density, and quality, that helps you feel energetic, strong, and vibrant.

Skin

Beautiful, healthy, glowing skin comes from within. Our skin reflects what is going on with our health beneath the surface. It is important to look after it from the inside out, equally as to ensure we are looking after the surface by choosing natural, nutrient rich and skin strengthening products that are free from toxic and skin damaging chemicals.

Other…

We strongly encourage and welcome other holistic, natural, & integrative wellness providers who would like to join Radiatez. Please submit your request form via our Wellness Providers tab, or direct contact radiatethroughz@gmail.com