Mindful Workshop.
Immerse yourself in a wholesome experience…
A hybrid between Breath-work, Meditation/Mindfulness, where you get to;
Move, Breath, Meditate, Levitate! Recover, quiet the mind, and just be.
In this workshop learn to;
Mobilise - We’re going to mobilise the tissue to relieve your physiological issues
Breath – For breath is life, so if you breathe well, you will live long on earth. – Sanskrit Proverb
Meditate – Not to have no thoughts, but to BE still in the present, learn to focus your thoughts on what you do want, not what you don’t.
Levitate - I want everyone to feel pure happiness. To - Radiate, live, thrive!
I’ve combined my wellness techniques to create and provide you with the ultimate Zen state! The combination of Breathwork, Meditation, and mindfulness, brings your mind home to your body.
This Radiatez workshop is a wholesome experience where you get to re-connect to your body, gain a sense of renewed energy, and feel grounded in your surroundings, as it calls in a moment of peace and serenity, where you truly experience the bliss of being present in this moment.
“Aids in calming the your mind, reducing stress and creating a moment of stillness and reflection in our busy lives”.
Corporates, Schools, Sporting clubs, Retreats, Individuals, Gyms, Workplaces, more.
Our workshops are available to anyone and everyone - No individual OR organisation is too BIG or SMALL to practice mindfulness :)
Overview.
The intention of this workshop is to help bring people into their body and release that which is no longer serving e.g. negative/unproductive thoughts, patterns, behaviours, and invite in/embody renewing, positive, more productive energy, providing you with momentum, self-motivation, feeling empowered and thus propelling you further forward in life!
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Fundamentally, we teach ‘Functional and Therapeutic’ Breathing not just a ‘trending’ style of breathwork. We are committed to safety and results, and always ensure we cater to your individual needs.
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We must learn to walk before we run. We start life with a breath, and the process continues automatically for the rest of our lives. But automatic doesn’t always mean optimal. Because breathing continues on its own, oftentimes without our awareness, it doesn’t always function for optimal mental and physical health. In fact the opposite is often the case. Because breathing is so easy and simple, we rarely give it a second thought. But I’m here to tell you that breath can become the most powerful and effective tool; that’s free and with you for life! When we understand the breath, it becomes an ally to wellness.
You breath approximately 22,000 times a day … every breath sends your body/nervous system a message. You can change that message, one breath at a time.
OPTIONAL INCLUSIONS:
RdaiteZ journals
RadiateZ Immunity Shot(s)
Ceremonial Grade Cacao
Healthy Treats
NLP coaching
+ More!
*Price by enquiry. Submit booking request below and we’ll be in touch!
Bookings.
This RadiateZ mindfulness workshop is a wholesome experience where you get to re-connect to your body, renew your energy, and feel grounded in your surroundings, as it calls in a moment of peace and serenity, where you truly experience the bliss of being present in this moment.
Who typically books this workshop?
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Managing stress, team building, overall creating and contributing to a more productive and high morale workplace.
E.g. Décor Australia corporate staff survey voted RadiateZ as the #1 wellness facilitator. Seeing, significant improvements in Staff Morale and Work Ethics. -
Aiding in faster recovery, peak performance, and personal results! BFT (Body Fit Training) was proudly one of our first clients!
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Whether elite athletes, aspiring, or local hobbyists, our sessions are designed to really boost your players’ performance and recovery, and a great activity to add to your team bonding!
*Did you know - Dysfunctional breathing + athletic performance is extremely prevalent?
A study that was completed in 2022 of nearly 2000 competitive athletes, found that 91% of athletes displayed dysfunctional breathing. Further, 40% of runners experience exercise-induced dyspnea! (shortness of breath).
Thus, we teach - How should someone breathe during exercise? Not just perform and let our breathing catch up. We look at optimal breathing + biomechanics.
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Endorsing Mental Health and Wellness Movement, providing coping/life skills and tools.
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E.g. Mother’s/Father’s day, Bdays, etc) We were honoured to facilitate our mindful session for Fashion store Hudlow, as a celebration of their recent opening!
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We come to your chosen location to facilitate our fun & unique guided breathwork and meditation session in combination with your offering). E.g. We have collaborated with Stand Up Paddle HQ St Kilda, to do SUP, and SUP Yoga beach sessions.
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wanting an intimate group experience (These sessions are RadiateZ exclusive, usually held outdoors (St Kilda beach) as the weather permits, or indoors chosen location - capped at 10ppl per class)
*For individuals expressing interest in joining the intimate group experience:
Casual pass $29.99 (incl. RadiateZ journal, RadiateZ beverage i.e. immunity shot or ceremonial grade cacao, RadiateZ healthy treat, and equipment for your comfort, I.e. mat, pillow, blanket - So all you need to bring is yourself!
Package options are also available, just ask!
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Individualised to your personal needs!
As a certified NLP/life coach, with a combination of additional modalities, personal health achievements, CBT (Cognitive Behavioural Therapy), Corporate Counseling experience, and knowledge/wisdom built over the years of learning about alternative therapies & holistic health - more importantly, walking the talk!My passion for conscious living is what drives me to help you address your personal issues/concerns, and take a holistic approach to take you back to optimal health and vitality! Freedom + Happiness!
Whether you are feeling stuck in life, overwhelmed, or like you really want/need to level up your health and wellness but don’t know where/how to start, then we’ve got you!
*FREE 15min phone consult to establish if/how we can work together, to achieve your wellness goals! Direct email radiatethroughz@gmail.com for your consult booking.
Basically, it is for everybody, and we have all basis covered!
Please submit a booking request through the form and we will be in touch!
