Mindful Wellness
Your state of mind greatly impacts the rest of the areas of your life. So, when’s the last time you cared for yours?
“We know that mindset and what we believe is one of the most powerful tools we have when it comes to up leveling our health. Yet, many of us do not take advantage of this. We focus on what we eat or how much we exercise, but we rarely stop to evaluate our thoughts”.
– Dr. Mark Hyman.
Cognitive retraining.
‘Out with the old, in with the new’. Discover your operating system, re-train your mind, learn how to control your emotions and respond rather than react to whatever life throws at you.
Work with a mental health counsellor, psychotherapist, or therapist, to better manage stressful life situations. Cognitive Behavioural Therapy (CBT) provides you with the tools to work through and respond to challenging situations in a more effective way. It is successful in addressing several emotional and physical issues.
Psychometric therapy.
A technique that releases mental, emotional, and physical experiences from the past. These emotions are held in the body at a cellular memory, bringing a feeling of imbalance in the body, physical dis-ease, in the mind as a mental, and emotional dis-ease. The aim of this technique is to remind you that the body and mind are one, to bring back self-awareness by using focus, balance, and structure. ‘I seek oneness with source.’ - A psychosomatic therapist.
Clinical Hypnotherapy.
A modern day technique designed to induce an altered state of consciousness (deep relaxation/dream like state) resulting in focussed attention and enhanced responsiveness to effectively treat psychological concerns. Addressing & treating problematic thoughts, beliefs, and behaviours, such as phobias, addictions, anger, stress, anxiety, depression, insomnia, childbirth, trauma, and more.
Meditation & Mindfulness.
Learn to take control of your own mind and be fully present in your body. To experience a calm, peaceful state of being, and overall emotional freedom. Become one with yourself, aware of your senses and learn to receive and listen to the messages.
Holistic Psychology.
Looking at your relationships and interactions with the environment and how you express these through feelings, thinking and being. Exploring and transforming the consciousness, rather than merely changing your thought patterns and behaviours.
Mentors & Self Development Coaches.
Do you want to level up? Are you feeling stuck and searching for your purpose? Do you wish to improve your career, business, and/or personal life? These coaches can help you do that and more. They can help you to improve and strengthen your relationship with yourself and the people around you.
Other
We strongly encourage and welcome other holistic, natural, & integrative wellness providers who would like to join Radiatez. Please submit your request form via our Wellness Providers tab, or direct contact radiatethroughz@gmail.com.
If you would like to get in touch with one of our trusty providers, please contact us directly via email or submit through the form here.
